Getting more years out of your life and more life out of your years
We more than help you achieve a healthy body weight - we give you peace of mind, knowing you’re doing all the right things to prevent disease for you and your family.
Find out how we can help you and book your first appointment!
Your personalised development plan!
Empower you with knowledge, strategies and techniques to take control of your health for the rest of your life.
Our goal-setting approach focuses on improving your diet, lifestyle and overall wellbeing. Whether you’re aiming to reach a healthy body weight, increase your fitness, build healthy habits, or prevent disease, we’re here to support you. We used evidenced-based strategies to guide your journey, while keeping you motivated and accountable - so together, we can achieve your goals.
This package includes full access to our app, along with 1:1 support - featuring weekly calls, direct messaging, and email check-ins. You’ll receive regular motivation, updates, and personalised progress analysis.
Through cognitive behavioural techniques and habit stacking, we help you create powerful routines that seamlessly integrate into your lifestyle. The result? A sustainable, effortless approach to health that travels with you - wherever life leads you.
Personalised development plans are just £30 per week - find out how we can help you and book in for your first consultation free of charge.
Had you heard?
Diabetes cases double
Currently one in five adults now live with diabetes or pre diabetes. In the last 15 years, diabetes rates have doubled - bringing an array of downstream negative health effects. However, 83% of new diabetes cases could be avoided and reversing diabetes can be achieved through lifestyle and diet improvements.
Alzheimer’s is effecting younger generation’s
Since 2014, our current diet and lifestyle choices have fuelled a 69% rise in Alzheimer’s cases among individuals under the age of 65. Today, 55 million people worldwide live with dementia, and this number is expected to double within 20 years. Yet, less than 5% of Alzheimer’s cases are caused by a single genetic mutation passed down through families. This means there is major potential for prevention - with leading neurologists estimating that 60–90% of cases could be avoided by optimising diet and lifestyle.
Cardiovascular disease rampant in young people
Cardiovascular deaths in individuals aged 20-64 has increased by 14% from 2019 - 2023 averaging 420 deaths per week. However, research shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented through adopting a healthy diet and lifestyle.
Cancer rates in working aged indviduals surges
Cancer rates have surged in 25-49 years olds, increasing by 24% from 1995 to 2019, now accounting for nearly one in ten new cancer cases. However, research shows only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% have their roots in environmental and lifestyle factors - posing massive potential for prevention!
Brighter Being helps you find the route to health in your individual life - it’s time you started putting your health first.
Future proofing your health
You see it, you hear it and most likely you are living it! The health of the nation is declining year on year and the feeling of helplessness that comes with that is a heavy load. We all understand that diet and lifestyle choices are the biggest factors in determining whether we enjoy a long, healthy life - or not.
Not all foods are created equally! We know that diets built around ultra-processed convenience meals are loaded with additives and preservatives - offering little nutritional value and creating the perfect conditions for disease to take hold. But as a nation adrift in a swamp of misinformation, people are more confused than ever about what they should be eating.
Brighter Being skips the noise and targets the science! We bring you evidence-based guidance drawn from leading scientists and researchers at top universities, helping you optimise your diet with confidence. We understand the pressures of busy working family life - that's why our 15-minute recipes, batch cooking tips, and simple, sustainable habit-building techniques are designed to fit health seamlessly into your day..
There’s no better investment than your health! Our recommendations are guided by Alzheimer’s associations, cancer research and heart foundations - meaning ou can feel confident knowing you're making the right choices for you and your family - enabling long, healthy lives. In fact, improving your diet in your 60s alone can increase life expectancy by up to 9 years.
Prevention starts now! Start prioritising your health now - because once disease shows up, it’s often too late.
It’s time to start laying the foundations for long lasting health.
“I feel and perform better now in my 50's than I ever did in my 40's. I feel like I have aged backwards after making these lifestyle changes”
Keith Finley
“Weight has always an issue for me. The brighter being app solved that issue .”
Monet Goode
“Everyone say’s how healthy I’m looking, but whats even better is how healthy I’m feeling”
Channing Lee
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